Olive Oil

   Olive oil is a solid fat which contains crucial unsaturated fats that skin oppose UV harm. These unsaturated fats are likewise part of the phone layers that keep in all that dampness your body loses through warmth and sweat amid the mid year. With a specific end goal to ensure your skin and keep it supple, expend around 1 tablespoon of olive oil every day or add it to a solid serving of mixed greens or fish dish so as to get each one of those key unsaturated fats.